Nerve flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain. It’s sometimes called nerve gliding or neural gliding.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Too much compression of the median nerve in the wrists causes this syndrome ... Repeat on each hand between two and four times. 7. Tendon Glides: Type One You may want to use mild heat for ...