Nerve flossing, also known as nerve gliding or neural mobilization, is an effective method for alleviating nerve-related ...

- This stretches the muscles inside and outside your forearm, promoting flexibility. 2. Median Nerve Glide - To help improve the mobility of the compressed median nerve, start by forming a fist.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...