Nerve flossing refers to a type of gentle exercise that can help soothe your compressed nerves and regain range of motion. We’ll go over exercises you can do for sciatica, carpal tunnel syndrome ...

But for Nerve Flossing devotee Linda Faust, the method has brought her much more – pain relief. "My arms fall asleep at night and the pain wakes me up regularly," she says.

Tarsal Tunnel Syndrome & Entrapment of the Medial Calcaneal Nerve (they have similar symptoms) Published: Apr 28, 2005 12:00 AM EDT The tarsals are the long bones of the foot.