Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training ...

It wasn’t just today’s bodies that told the story. Ancient DNA backed it up. The researchers traced the variant through time.

Humans have consumed red meat for thousands of years; however, recent findings identify it as a risk factor for both physical ...

People there who practice this diet do live longer and healthier lives. Indeed, a typical food in India, with wheat or rice, ...

After running several statistical analyses, researchers state that those who consumed about 6 to 9 mg per day of zinc had a ...

A new cross-cultural study finds that vegetarians value ambition and personal achievement more than kindness or tradition.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...