Save guides, add subjects and pick up where you left off with your BBC account. As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully.

In the US, most yoga classes focus on the asana, or body movement, aspect of yoga. There are many styles of yoga, like vinyasa and ashtanga, that have evolved over time, each with its own benefits ...

“Hatha translates as ‘ha’ meaning ‘sun’ and ‘tha ... want to understand the traditional elements of yoga and integrate its teachings into modern life and the modern world.