Caterpillars shed their skin several times as they grow, and in the final stage of metamorphosis, they form their pupa (chrysalis). As the warm summer and spring suns arrives, it signals a change in ...

Studies show nutrient needs differ slightly depending on each stage of the menstrual cycle. For example, iron levels tend to be lower during the menstruation phase. To support your body during ...

The first day of your menstrual cycle is technically the first day you start bleeding. A drop in progesterone and estrogen triggers your uterine lining to shed, meaning hormone levels will be very ...

However, as ovulation occurs, our body temperature rises and we “start to see hormonal instability, meaning ... in the cycle, we still don’t need lots of carbohydrates. However, we should start to ...

at this point in the cycle, we still don’t need lots of carbohydrates. However, we should start to reduce any fasting practices. “Stick to nutrient-rich, anti-inflammatory foods like red ...