If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs.While we previously included meal plans and modifications for 1,200 ...

For adults with high blood pressure, the American Heart Association recommends a daily fiber intake of at least 28 grams for women and 38 grams for men. It’s a Good Source of Potassium.

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood pressure levels ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers ... While many people focus on adding heart-healthy foods to their meals, ...

May is High Blood Pressure Education Month. High blood pressure can affect people of all ages. About 1 in 3 Americans have it, but don’t even know it. When uncontrolled, this can lead to serious ...

About This Plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety.