Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...

At a time when many are juggling aging parents, busy children, and their own creeping health concerns, it’s little wonder ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

The study also found that the type of meal mattered. If fried potatoes were eaten as part of a meal that was low in nutrients ...

The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Former professional footballer Neil Ruddock was known for being a hard man on the pitch - but his health took a turn after ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

Eating more meals at home will not only reduce your sodium intake but can also help you lose weight. Low sodium diets may improve high blood pressure, chronic kidney disease, and overall diet quality.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...