My brain’s ability to send me into freeze mode ... I can see how I spent every moment trying to feel safe. Unresolved trauma symptoms haunted my waking moments and my sleep.

The most profound (and useless) thoughts always come in the dead of night. That moment when you answer the phone and sound ...

Here's how I slept and what you should know before trying one ... the stage where I stared at my ceiling and hoped for sleep to come. I was just asleep. For me, they worked well, and I ...

This prompted me to think about ... better daily instead of trying to erase one of my worst habits overnight. Step one in this journey was to understand my baseline sleep quality.

Scientists at the UEA's Sleep and Brain ... my morning coffees remain in the morning, and I am trying to keep the lights off if I pop to the loo. So far, these tips are starting to help me get ...