But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap its unique benefits. Zone 2 cardio rate training means working in one of ...

What does it mean to know your “maximum” heart rate? Your maximum heart rate is, by definition, the fastest your heart can possibly beat. If a watch tells you that your max is 180 beats per ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and ...

Scientifically the target heart rate zone is expressed as a percentage of your maximum heart rate. It is usually between 75% and 85% of maximum heart rate depending on your goals and the level of ...

Find your maximum heart rate (MHR) The simplest way to estimate your MHR is by subtracting your age from 220. For example, if you're 45, your estimated MHR would be 175 (220 - 45 = 175).

Exercising at a heart rate that’s 50 to 70 percent of your maximum is considered a moderate-intensity zone, while going at 70 to 85 percent of your max is considered high intensity.

To get your maximum heart rate, simply subtract your age from 220. So, if you’re 38, you’d subtract 38 from 220 to get your max heart rate — which would be about 182 BPM.

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable ...

Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

'The average resting heart rate in the general population,' he says, 'will vary between 60-100 beats per minute (bpm). I think it’s fair to say that the lower that is, generally the fitter you are.

Your maximum heart rate is the highest number of times your heart should beat in a minute while exercising. One way that you can calculate your maximum heart rate is by subtracting your age from 220.