To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

It's worth knowing that while you can use a zone 2 heart rate calculator, several factors ... The most common formula for ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate ... you can do the math or use an online calculator. Then take your pulse ...

A person can calculate their maximum heart rate by subtracting their age in years from 220. The AHA notes that a healthy heart rate range is usually 50 to 70% of this maximum during moderate exercise.

Baseline hsartrate (BHR), heart rate at maximum exercise (MaxHR), and 1 minute recovery heart rate (RHR) for males (M) and females(F) are shown in the table, with standard deviation. The only ...