Taking steps to address test anxiety can leave you sweating less over your math exams, whether you have ADHD or not. If you have ADHD, certain accommodations and interventions could help improve ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage emotions, and live more fully.

Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear. Meditation also relieves physical symptoms of stress like rapid heart rate and high blood pressure.

Math anxiety plays a key role, eroding confidence and creating long-term academic and career setbacks. While states like California and Louisiana implement targeted interventions, sustaining ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...