I hold dual licensure as a Marriage and Family Therapist (LMFT) and also as a Substance Abuse Counselor (LISAC). Throughout our life journey we are met with numerous personal, family, and ...

In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others to ...

a Florida-based mental health counselor and marriage therapist. One person might not be in the mood. Body insecurities are inevitable. And different things will work for different people.

That’s when my therapist proposed a solution: The half-glass of wine marriage trick. The idea is this—instead of using the post-bedtime downtime to immediately recalibrate on the backlog of ...