Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research.Paying ...

A recent survey by the nonprofit Sentio Marriage and Family Therapy and Counseling Center reveals 48.7% of respondents said ...

We were all taught to be kind to our fellow humans. We all believe that kindness is a net positive for society as a whole.

Petty arguments are one of the things high IQ people avoid that normal people do pretty much every day. They appreciate ...

Australian researchers find people with type 2 diabetes could benefit from mindfulness practices. These findings were based on a systematic review, published in Integrative Medicine Research, in ...

Cactus is the mindfulness app for people who don’t like meditation. It offers similar health benefits as meditation in a practice that is more engaging, shows your progress over time, and is ...