There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

One of the ways good people block their own blessings without even knowing it is letting their inner critic roam unrestricted ...

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

“Many people's best ideas come to them when they ... you can also make the most of your silent drive, almost like a mindfulness practice. Sculler recommends starting with just five minutes ...

Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it as a tool in treating many conditions, including: eating disorders ...

Such sessions foster mindfulness.” 'Art-led parties focus on the joy of creating' (Pics: @pouls.of.art) Sanchi Jain, an art ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Researchers from the University of Surrey, England, revealed that mindfulness ... "Depression is a serious health issue which affects many people worldwide. Depression affects daily functioning ...