Many of us who have tried meditation know that, even if you go in with the best intentions, it’s not always an easy practice to sustain. Our lives are busy, our brains are even more so; quieting ...

Each meditation technique offers a unique approach to supporting well-being. Some practices involve focusing on a particular ...

As you concentrate on the mantra's sound instead of its meaning, you allow your mind to fully transcend. Unlike some forms of meditation, the TM technique requires instruction from a certified ...

Some examples of mantras include: Mantra meditation is a technique that involves using mantras to relax the mind and help it focus. Studies have shown that meditation produces a relaxation response.

Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

which is a program where people silently repeat a mantra in their head to achieve deep relaxation. "These results support other studies indicating that the transcendental meditation technique can ...

And so, not only could this technique help you to channel your inner calm, but it could help you to transfer the happiness mantra to others, too. ‘What happens in Vedic Meditation is you get a ...

Instead of focusing on a specific object or mantra, Vipassana meditation involves ... a Buddhist tradition that is thousands of years old, this meditation technique is fairly new.

Warning: This article references childhood sexual abuse, drug abuse, and PTSD. IF YOU TOLD me a few years ago that I would end up in tears in front of a shrine to Maharishi Mahesh Yogi, the ...

And while some other types of meditation may use a personally meaningful word as the focus, in TM the mantra works precisely ... In this simple 12-minute technique, meditators sing “Saa Taa ...

This technique proves particularly valuable ... The repetitive nature of this practice creates a state similar to mantra meditation but engages the body more actively. The combination of physical ...

The technique comes in many forms depending ... think focusing on a specific sound or counting prayer beads. Mantra meditation: This type of meditation centers on repeating a sound, phrase ...