Art therapy allows you to explore your inner soul ... and uplift your spirit. Mandala art Immerse yourself in the intricacies of mandalas to relax and rejuvenate. Originating from Sanskrit ...

Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all about expressing yourself through visuals, movements ...

Art therapy gives you a way to share things you’ve been through – which may be painful or traumatic – through art instead of words. It is a tool experts use to guide you through emotions ...

Her sessions incorporate a variety of art therapy techniques, such as mandala creation, visual journaling, and symbolic storytelling, allowing participants to process emotions in a non-verbal ...

Scribbling, finger painting, blow painting, charcoal painting, mandala art ... We have seen than art therapy helps one express better, thereby improving mood and social interactions.

Art is all about problem solving. And I think the major problem with having a mental illness is that you lose the ability to solve your own problems. Susie Sherrill, PhD, LPC All therapy with art ...

Art therapy encourages creative expression through painting, drawing, or modelling. It may work by providing a person with a safe space to express their feelings and allow them to feel more in ...

Traditional talk therapy uses verbal communication to help people gain insight into their thoughts, feelings and behaviors and to learn coping strategies. But some people don't feel comfortable ...

The Saint Mary-of-the-Woods students faced a stressful time — Finals Week was coming! — exams to take (perhaps all-night cramming sessions, too) and assigned papers to submit to teachers ...

Brandon Galarita is a freelance writer and K-12 educator in Honolulu, Hawaii. He is passionate about technology in education, college and career readiness and school improvement through data ...