Art therapy allows you to explore your inner soul ... and uplift your spirit. Mandala art Immerse yourself in the intricacies of mandalas to relax and rejuvenate. Originating from Sanskrit ...

Art therapy gives you a way to share things you’ve been through – which may be painful or traumatic – through art instead of words. It is a tool experts use to guide you through emotions ...

Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all about expressing yourself through visuals, movements ...

Traditional talk therapy uses verbal communication to help people gain insight into their thoughts, feelings and behaviors and to learn coping strategies. But some people don't feel comfortable ...

Expressive therapy through writing, art, music, drama, or dance could be a healing outlet. This form of treatment uses creative activities to help you share and process feelings and memories that ...

Scribbling, finger painting, blow painting, charcoal painting, mandala art ... We have seen than art therapy helps one express better, thereby improving mood and social interactions.

Art therapy encourages creative expression through painting, drawing, or modelling. It may work by providing a person with a safe space to express their feelings and allow them to feel more in ...

Brandon Galarita is a freelance writer and K-12 educator in Honolulu, Hawaii. He is passionate about technology in education, college and career readiness and school improvement through data ...