Consider keeping these sorts of images on hand for times of stress, whether you are new to this type of mindfulness meditation or a seasoned professional. Kurt S, Osueke KK. The effects of color ...

As per the GOQii India Fit Report 2024, 26% of Indians are stressed due to work situations and 17% due to financial ...

(Photo Credit: Creatas Video+/Getty Images) Disciplines such as yoga ... EFT tapping is a self-help strategy used to manage stress and anxiety. EFT involves tapping on certain points of your ...

An international team of researchers suggests a different activity to manage stress, build resilience ... the University of Surrey in the UK. Getty Images A 2022 review of studies on the ...

And having healthy habits helps to manage that stress. Consult an expert if you ... Digital First Media/Orange County Register via Getty Images Solving financial problems is an exercise in ...