What if, to relieve stress, you swapped the treadmill for the dance floor? Science has long been demonstrating the benefits of physical activity for stress management. But an international study ...

Being more alert to the effects of stress may help a person manage it more effectively and cope better. The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic.

it’s that we’re stressed—and we’re constantly told by health experts to reduce or manage our stress because it’s killing us. But what if I told you that stress can actually be good for ...

Consider the Source of Stress If you can pinpoint what has been stressing you out, Lee suggests recognizing that and taking lifestyle steps to eliminate or better manage how it affects you.

Stress is a normal human response, but it can become problematic if we lack skills to cope with stress or experience more stress than our system is prepared to handle. In times like these, how we ...

So, here are six ways to help you manage your stress, which can lead to improved mental and physical health: ...

Javanbakht explains there are four key ways to manage the stress of losing a job. Controlling what can be controlled. Maintaining routines. Focusing on positivity. Leaning into your support system.

"The spike in Google searches for how to manage stress isn't just digital noise," she says. "It's a population-level cry for help." Chaudhary, who is the chief medical officer of Modern Health ...

The potential benefits of acute stress on academic performance might be music to the ears of students, but it’s important that they also find healthy ways to manage stress during finals week.

KXAN Midday anchors Avery Travis and Will DuPree spoke to Thrivework’s Licensed Professional Counselor Catherine Atkinson-Greenhaw on how to manage the stress and anxieties that come from ...