Yoga with Kassandra on MSN

15 min Evening Yoga – Day #24 (WIND DOWN YOGA FLOW)

Unwind with this 15-minute evening yoga flow for flexibility and relaxation. Perfect for preparing for sleep with hip and ...
KXAN

Shake Up Your Workout Routine With Man Flow Yoga

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...
Yoga with Kassandra on MSN

Can 10-Min Sacral Yoga Ease Hip Tension?

Awaken your Sacral Chakra with this 10-minute morning yoga flow focused on hip-opening poses. Gentle, fluid movements help ...
Well+Good

There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...
Women's Health

If Your Hips Are Killing You, This Yoga Move Will Feel Heavenly

We're launching National Workout Buddy Day on March 1! Post pics with your exercise pals (using #NationalWorkoutBuddyDay), and if you tag @WomensHealthMag, we may share your photo. Pretty much ...