Experiment with bold, low sodium spices, such as Ethiopian berbere or Tunisian harissa. Use herbs and spices instead of salt. Add fresh herbs toward the end of cooking and dry herbs at the start ...

Eating healthy isn't a restrictive diet; it's about nourishing your body, giving it the energy it needs, and enjoying delicious food! Use this visual guide from dietitians as your new secret tool.

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Funded by the European Commission (EC) LIFE+ programme, LiveWell for LIFE is a ground-breaking project that not only set out to show how low carbon diets can help achieve a reduction of at least 25% ...

The plate is the latest incarnation of the USDA food guides, which started in 1916 and focused on food groups and household measures. In 1940 came a wheel showing seven food groups, which was ...