The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

These functional fitness workouts will make your body better at everything it has to do in every day life, from carrying groceries to sitting still. The “Friday Flop,” as I like to call it, is one of ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...