Make Yourself Happy: Be Kind. How to break the negative feedback loop that can make us act mean. By Arthur C. Brooks. Illustration by Jan Buchczik. April 27, 2023. Share. Save.

The happiness of American women was called into question recently by a study titled "The Paradox of Declining Female Happiness." Societal advances, the authors suggest, have not made women happier ...

Uncover the science behind happiness with Arthur C. Brooks, PhD. Learn some practical tips and take actionable steps today for a more fulfilling life.

To Make Someone Happy, Ask for Help. ... “He that has once done you a kindness will be more ready to do you another, than he whom you yourself have obliged.” ...

Read More: How to Make Your Mind Happy, According to Neuroscience A lot of information goes from body to brain, rather than vice versa, but it’s easy to misinterpret the signals or attribute ...

4 Simple Ways to Make Yourself Really Happy in 10 Minutes or Less, Backed by Harvard Research. An 85-year-long study reveals the secret to long-term happiness. Should you try it?

Trying to be happy makes us unhappier by zapping our self-control, study finds. ScienceDaily . Retrieved July 12, 2025 from www.sciencedaily.com / releases / 2025 / 02 / 250227125054.htm ...

3. Minimalism. Viada Karpovich from corelens via Canva. Millennials thought that minimalism would make them happy, but it just made them tired. According to a study published in the journal ...