Here are the 7 cardinal rules of a well-lived life: 1. Make peace with your past so it won’t mess with your present. Bill Gates says the worst day in his life was the day his mother died. It’s ...

Co-parenting rules that make life 100x easier include mutual respect, even when your parenting styles differ. Everyone wins when each parent feels heard and respected. 5.

At the farthest end, we can think of those struggling with OCD—obsessive thinking and compulsions that are often debilitating attempts to keep anxiety at bay and take on a life of their own. 3 ...

Mind Four science-based rules that will make your conversations flow. If you struggle with small talk or find it hard to express yourself, research by psychologist Alison Wood Brooks and others ...

The reason to talk about rules at all is to upgrade your everyday life, to challenge you to step back and look at the rules that make up your life, and to decide what’s working, what you want to ...