These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Sometimes an idea for a great logo design can come like lightning out of the blue the moment you get the brief. But hold fire ...

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

Taiwanese President Lai Ching-te has watched live-fire drills with new U.S.-made Abrams M1A2T tanks during annual defense ...

I've used to build up to and improve my handstand since I started working on it a couple years ago. Handstands are quite possibly my all-time favorite exercise. They are extremely challenging in ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Find out how to do superset exercises. Learn about what muscles are used, the health benefits of superset exercises, and mistakes to avoid.

If you are managing thoracic outlet syndrome, there are some exercises and stretches that may help. Check with your doctor before beginning, and read on for more info.

Taiwan conducted an anti-aircraft landing drill at its main international airport for the first time on Wednesday, simulating the repulsion of an invading force as China ramps up military pressure ...

These bodyweight exercises will strengthen and tone your glutes, increase your walking speed and combat "dead butt syndrome." ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.