Also known as nocturnal leg cramps, they can be severely painful and disruptive to your sleep. Here's a detailed look at what ...

Regularly experiencing leg cramps can cause discomfort and distress because of the intense pain it may induce. A powerful method to relieve leg cramps may be to incorporate magnesium supplements ...

Quinine can reduce the frequency and intensity of leg cramps, but is no longer prescribed because it can cause severe side-effects, such as dangerous heart rhythm problems. While Indian tonic ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before.