ZMA is a nutritional supplement containing zinc, magnesium, and vitamin B6 that’s claimed to offer several benefits for health. This article explains whether ZMA increases testosterone and if it ...

Magnesium can help boost vitamin D levels. Here are foods that are rich in these minerals. Share on Pinterest Avocados are one food considered to be high in magnesium. Getty Images If you’re ...

Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain, and our study links this calming effect with reduced anxiety among the participants." ...

Vitamin B6 supplements come in different forms, including tablets, capsules and powders. While tablets and capsules are usually easy to take, powder can help you measure your doses more accurately.

Stock image of vitamin supplement. Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, new research from the University of Reading in England has shown.

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential nutrients like vitamin D, magnesium, and vitamin B12, a new study found ...

The proposed lead plaintiff says he still suffers from debilitating symptoms caused by the toxic B6 levels in his supplements ...