Magnesium may have a range of benefits, including improving sleep quality. Read about the latest research and how to include magnesium in the diet.

Magnesium supplements can help treat mild anxiety and insomnia, especially in people with a magnesium deficiency. Similarly, ashwagandha has sleep-inducing and calming properties.

A viral TikTok trend is claiming the use of magnesium and D3 supplements can help ease anxiety. Mental health experts Drs. Chris Palmer and Mary Alvord discuss the hack's validity.

In a viral video with more than 1.7 million views, @ingredientsage, who says he sources ingredients for supplements and hair and skin products, shared why he wouldn’t buy Nature Made magnesium ...

Signs of magnesium deficiency Many Americans do not get enough magnesium in their diet, according to the National Institutes of Health (NIH) Office of Dietary Supplements.

Cranberry extracts could boost microbiota and counter cardiometabolic diseases Date: May 1, 2024 Source: Université Laval Summary: Cranberry extracts appear to improve intestinal microbiota and ...

Discover why magnesium is essential for strength, muscle recovery, stress resilience, and sleep quality. Learn how to optimize this overlooked mineral and elevate your athletic performance.