You'll want to select a form of magnesium that is easy to take daily. For example, people who don't prefer to swallow pills or capsules may find gummy or powder magnesium more suitable.

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Medically reviewed by Femi Aremu, PharmD Magnesium supplements are available in many forms, including pills and powder. The benefits of one supplement form vs. another depend on your individual needs ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Benefits of Magnesium Spray “[Magnesium sprays] are currently getting a spotlight in wellness because a growing trend in this space is to focus not only on physical health but also your mental ...

Health Canada has issued a health product recall notice for a certain lot of Dr. Nutrition 360 Magnesium 200 mg capsules due to an incorrect non-medicinal ingredient.

Magnesium is essential for various bodily functions, and deficiencies can be addressed through supplements like magnesium oil and pills. Magnesium oil, applied topically, offers localized relief ...

BiOptimizers' Magnesium Breakthrough Emerges as 2025's Top-Rated Full-Spectrum Supplement-Featuring 7 Bioavailable Magnesium Forms, Clinically Inspir Tuesday, 02 January 2024 12:17 GMT عربي ...

Some turn to magnesium supplements — which come as pills, powder and even as tea — to try to improve sleep, relax muscles and/or lower blood pressure. Getty Images. See Also ...

Magnesium Deficiency and Depression. It's thought that as many as half of all Americans may be low in magnesium, a nutrient that helps to regulate your muscles and nerves, manage your blood ...