Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

Lots of women online are reporting longer-than-usual cycles after taking magnesium, but is there any science to back up that link? Writer Lisa Bowman investigates. “I started taking magnesium at ...

Learn how magnesium sulfate is used to treat asthma and what you should know before taking magnesium supplements for asthma. Asthma is a chronic, long-term lung disease that causes inflamed and ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… stopped. In an effort to ...

Calcium and magnesium work together to support muscle contractions, nerve function, and heart health. A proper ratio is essential—too much calcium without enough magnesium can lead to muscle ...

Second, twitching of the eyelids or limbs. It may indicate magnesium deficiency, which is vital for nerve function. "Third, clicking joints could mean that you are deficient in vitamin D3 or Calcium.

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium oil on the belly button to promote relaxation, improve sleep, reduce ...