When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Tart cherry juice, for instance, contains melatonin, a hormone that regulates sleep-wake cycles. Natural Vitality CALM Sleep Magnesium Supplement Drink Mix, available at Walmart, is formulated ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Tart cherry juice, for instance, contains melatonin, a hormone that regulates sleep-wake cycles. Mix this magnesium-based supplement into water for a restful night. Natural Vitality CALM Sleep ...