Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...

For men under 30, it’s 400 mg and 420 mg for those over 30. It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Talk to your doctor before taking magnesium supplements. If they give you the go-ahead, they may suggest 400 milligrams a day as a starting dose. Some research studies give people with migraines ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...