MS can start with subtle symptoms years before diagnosis. Discover the early warning signs women often miss and what doctors ...

While the spasm typically goes away on its own, the pain can linger, and the muscle might feel sore for days afterward. These spasms often strike while you're sleeping or exercising, catching you ...

Muscle cramps vs. restless legs Although nocturnal leg cramps and restless leg syndrome (RLS) both frequently occur at night and tend to impact older individuals, their symptoms are fairly distinct.

It may be a sign of MS, but it can happen to anyone. Tonic spasms: You go to stand or move your body and get painful muscle contractions in your arms or legs. These spasms usually last 60 to 90 ...

Gentle stretching of your calf muscles before bedtime may help prevent leg cramps. Stand facing a wall with your hands up against it. Step back with one foot, keeping the knee straight. Bend the ...

Muscle spasm typically occur in the thighs, calves or feet but can happen to any part of the body at anytime of the day, including while you’re sleeping, according to the Cleveland Clinic.

Muscle relaxers may be a good option for anyone struggling with muscle-related pain or muscle spasms, but Rich says it's important to note "that all medications have side effects, and no ...