New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

But a new study from Brazil has found that weight training can also help protect the brain—especially in older adults who are ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

Researchers say strength training not only improved memory performance but also altered brain anatomy. The post Study claims ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

After six months of twice-weekly weight training, the participants showed protection against atrophy in the hippocampus ... weight training can protect the brain against dementia on two fronts ...

Previous research has shown that aspects of sleep, such as sleeping for longer than normal or disturbed sleep are associated with dementia ... MRI to look at the anatomical features of the brain ...