1. Diabetes and Blood Sugar-Lowering Medications Apple cider vinegar can lower blood sugar levels in people with diabetes. Research suggests this effect may be because it slows down gastric ...

After the three-month trial, those who drank apple cider vinegar once daily during that period lost between 6 kg and 8 kg in weight and reduced their BMI by 2.7 to 3 points, depending on the dose.