The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Hamstring exercises that focus on hip extension ... The movement pattern is very similar to that of the lying leg curl, but your hamstrings are not challenged at the top of the movement, as ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...