Sets and Reps: Aim for 10 reps on each side. This one is similar to the lying hamstring stretch, but with a little kick. PNF ...

There are several variations of the hamstring curl: seated, lying down, or standing, and all of them focus on stretching and ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Any stretch that involves lying down gets our vote and this stretch has the double benefit of allowing you to target the hamstrings while minimising tension on the lower back, thanks to the ...

Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to be adjusted.