Another great move to add into your repertoire of moves is the lying leg raise. Don’t be fooled by the name; you might be flat on the floor, but that doesn’t mean they’re easy on your ...

A reverse crunch, but with added leg lift (or hip raise ... as it requires you to really crunch those abs as you raise your butt and hips off the floor when your legs are already raised high.

Related: 6 Best Exercises for a Full-Body Workout As the name implies, leg lifts are done lying face-up on the floor and ...

But it’s a fact that leg raises are good for us, working everything from the ribs down. When I decided to take on a 30-day leg raise challenge ... He suggests “lying on a bench with your ...

While you can't see the soleus muscle lying underneath the ... completing 10 repetitions per leg. Sit on a chair so your feet are comfortably flat on the floor. Raise the heels of your feet ...

Start by lying on your side ... thinking about sucking your belly button into your spine, and raise one leg off the floor. Pause for a few seconds, before lowering your leg back down to the ...