With the cold and flu season at its peak now, paying attention to lung fitness is important. A healthy respiratory system is one of the keys to better fitness since it directly impacts immunity. When ...

I kicked my 10-year, pack-a-day smoking habit a year ago and I'm wondering if my lungs have recovered. Is there any way to know what shape they're in? Answer: First of all, congratulations on quitting ...

With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

If you already use tobacco products, quitting is the quickest method to enhance your lung health. Cigarette smoke can restrict the airways and make breathing more difficult. When you're physically ...

A breathing test on the social media site TikTok tells you your lungs are up to military standards. Those who want to have the same lungs as Navy SEALs will have tried holding their breaths using the ...