Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges ...

Wellness Fitness Forget lunges — this 4-move leg workout sculpts strong lower-body muscle News By Sam Hopes last updated 17 April 2023 ...

To this, the perpetually enthusiastic Austin has a ready response: You can effectively work out two or even three sets of muscles together, at the same time. "Everyone is time-crunched," Austin says.

How To Do a Curtsy Lunge 1. Start standing with your feet hip-width apart and hands on your hips or together in front of your body. 2. Take a diagonal step backward with your right foot.

A split squat is a good alternative to lunges, which targets similar muscles. If you’ve always done lunges to target your lower body, you’ll benefit from trying split squats.

Dumbbells can challenge your whole body, even beyond the muscle group you’re actively trying to work, by “strengthening stabilizer muscles,” Sant says. “This also helps strengthen your ...

Or to use another example: single-leg exercises like step-ups and lunges are great for working your abductors (hip muscles) and adductors (inner thigh muscles) because those muscles work to keep ...