Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Keep reading for some exercises you can try.

Lumbar radiculopathy is pain and other neurological symptoms caused by pressure on a nerve root in your lower back. Learn about its symptoms, causes, and treatment.

Lumbar decompression surgery aims to increase the space in the spinal canal so the spinal cord and nerve roots are not compressed. It involves precisely removing or trimming parts of the spine ...

Sciatic nerve flossing Sciatic nerve flossing, also called nerve gliding. When nerves are inflamed, any tension you put on them — whether you're standing, walking or sitting — causes pain.

Nerve flossing felt great, but I noticed that my hamstring flexibility only started to improve when I paired it with a conventional hamstring stretch.

Cite this: A Non-Surgical Approach to the Management of Lumbar Spinal Stenosis: A Prospective Observational Cohort Study - Medscape - Feb 23, 2006.

A pinched nerve can be very painful—no matter where it’s located in your body. If you experience one in your back, it can travel to other parts of the body and cause sharp pain, tingling, numbness, or ...

The obturator nerve location spans from your lumbar spine to your thigh, and it resembles a forking river. The top of the nerve is rooted in spinal nerves L2, L3, and L4.