Master the anatomy of the back with this easy-to-follow guide! Learn how to draw realistic back muscles with structure, flow, ...

Anyone who strains a muscle in the lower back should rest to avoid further damage. However, they should not stop moving altogether. Where possible, try to continue with some activity.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Learn more about calf muscle function and anatomy, plus the best at-home exercises to work the area. Why are strong calves important? The calves perform some pretty important functions in the body.

Step 1: Begin the exercise on the hands and knees with the shoulders directly over the hands and the hips directly over the knees. Step 2: Tense the abdominal muscles and stretch the right arm ...

While most people will pull a muscle in their lower backs at some point, these injuries usually heal within several days. Here's what you need to know about pulled lower back muscles, similar ...

These are the muscles of the backside of your body and include the lower back, glutes, hamstrings, and calf muscles. They work together to help you jump, rotate, lift, or land.

Rather, walking creates a leaner muscle tone throughout one's body, particularly in lower muscle groups. Muscles grow after being stressed enough to break down in the first place.

Building lower-body muscles can help support joints prone to discomfort, such as the knees, while stronger glutes can reduce back pain. And while you may think you need to spend upwards of six ...