One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

Muscles can only contract and relax ... To raise the forearm, the biceps contract and the triceps relax. To lower the forearm, the triceps contract and the biceps relax.

Eriksson Ek is week-to-week with a lower-body injury, the club announced Tuesday. After landing on injured reserve Tuesday following an injury at Monday's practice, Eriksson Ek's timeline is now ...