Hi there. I have a problem with my lower back, and my doc says it is because the muscles around my tailbone are very weak and stiff. Now he gave two types of exercise to do, to make them a bit more ...

As you age, a strong lower body can also combat the effects of bone loss, improve your balance, and prevent falls. If you’re new to working out, these three exercises are a great way to start.

Health in Pennsylvania Strong thigh muscles may lower need for knee replacement: study Published: Dec. 05, 2023, 5:04 a.m.

Answer: To strengthen your back muscles without any equipment (except a yoga mat or towel for padding on the floor) give the following moves a try. * Active spinal extension: Lie on your stomach ...

The lower-body muscles are relatively powerful to begin with. As a result, you might be able to knock out a few sets of the bridge exercise without too much effort.

Ready, set, go: New study shows how marathon running affects different foot muscles The study suggests that extrinsic foot muscles, which connect the lower leg and foot, are more susceptible to ...

Box Jumps This involves jumping onto a platform (or box) with force to engage your lower body muscles, specifically the legs. Box jumping focuses on quick, explosive movements that rely on leg power.

Your lower abs are very often neglected during core workouts. So we asked fitness trainers to tell us some of their favourite exercises for targeting and strengthening the lower abdominal muscles.

Stretching the muscles around your SI joint may help reduce pain by relieving tension in your lower back. Here are 5 stretches and 2 exercises to try.