The gastrocnemius muscle is one of the main muscles of the lower leg. It gives the calf of the leg its rounded, bulging appearance. The gastrocnemius is on the posterior, or back, side of the leg.

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to three separate muscles in your lower leg that work together: This powerful muscle ...

Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle. It’s made up of two main muscles: the gastrocnemius and the soleus. A smaller muscle ...

The peroneus longus muscle (or fibularis longus ... stretching exercises for your ankle and lower leg. For example, the ...

Calf pain usually ... in the back of the leg. Hold the stretch for 10 to 15 seconds, the release the stretch. Repeat 5 times on each side »Learn about the anatomy of the lower leg.

Medical treatments can help if your doctor says you have a condition like leg cramps, blood clots, or issues with the nerves. But you can do things at home that help, too. Muscle cramp.

If there’s a muscle that often gets overlooked during leg ... calf raises, as no machines are required, just a pair of dumbbells. It mainly targets the soleus muscle, which is key for lower ...

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius ... Remember that an overworked muscle is a weaker ...

Even if you’re not a runner yourself (yet!), you probably have a friend, family member, or coworker who runs. Along with hearing of the glorious tales of races and tough training runs from the ...