Spaghetti squash is a tasty lower-carb side dish ... Enjoy alone or with your favorite marinara sauce and a sprinkle of ...

“My husband hates spaghetti ... fat oil-based dressing for a full-on yet fully healthy Italian meal at home." —Gabbi Berkow, R.D "Layer a small casserole dish with cooked squash, fresh tomato ...

Place the spaghetti in a large bowl and set aside. While the squash is baking ... 3 meatballs plus 1/3 cup sauce): 248 calories; 20g protein; 16g carbohydrates; 13g fat; 4g fiber; 7g sugar ...

With only 31 calories, 7 grams of carbs and less than a gram of fat ... spaghetti squash Cacio e Pepe (cheese and pepper), as directed below. Top with your favorite Bolognese or marinara sauce ...

All you need is spaghetti squash, ground beef, jarred spaghetti sauce, extra seasonings, and mozzarella cheeses. It’s an easy ...

We are speaking, of course, of spaghetti ... fat; 84 percent calories from fat); 7 g carbohydrates; 3 g sugar; 0 mg cholesterol; 151 mg sodium; 1 g protein; 2 g fiber. Cook's note: This sauce ...

Squash is perfect in all its forms, from decadent butternut to summery, fresh zucchini to easy-to-prepare delicata. I love it pureed into soups and stews, roasted with a sweet honey glaze and ...

Prick the spaghetti squash in three or four places with a skewer ... 326 calories; 170 calories from fat; 19 g fat (7 g saturated; 0 g trans fats); 43 mg cholesterol; 582 mg sodium; 31 g ...

I like to saute vegetables and then add the spaghetti ... Drain fat. Preheat oven to 350 degrees. Spray casserole or baking dish lightly and spread half of squash in bottom. Add half of sausage ...

It's also lower in carbohydrates and calories than traditional noodles, which helps keep weight under control. Spaghetti squash was served ... we’re using low-fat ground chicken, but you can ...

With only 31 calories, 7 grams of carbs and less than a gram of fat per cooked cup, spaghetti squash is an excellent alternative to pasta and other carbohydrates And it's naturally gluten-free.