The threads of squash slide right out with a fork. Enjoy alone or with your favorite marinara sauce and a sprinkle of cheese. "More times than not I substitute spaghetti squash for pasta in recipes.

With only 31 calories, 7 grams of carbs and less than a gram of fat per cooked cup, spaghetti squash is an excellent alternative to pasta and other carbohydrates And it's naturally gluten-free.

Today’s recipe for Stuffed Spaghetti Squash is gluten-free and low in calories. Better yet, it’s full of nutrients and minerals. We’ve included lots of colorful veggies – corn, spinach ...

I’m sure that you are all familiar with this fantastic Italian sauce! Today, I would like to show you that Pesto doesn’t have ...

Wouldn’t the tomato sauce just turn into a watery mess? (I’ve tried these kinds of recipes—it does.) Spaghetti squash, like so many other “healthy” foods, has been co-opted by diet culture.

1 spaghetti squash, any size Olive oil Salt and freshly ground black pepper Instructions: Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or aluminum foil. Cut ...

Spaghetti squash is one of those vegetables that once you try it you wonder why you've never tried it before. "I love spaghetti squash," says Ree Drummond. "It's such a wonderfully bizarre vegetable.

380 calories (20% from fat), 9 grams fat (2.5 gram sat. fat), 17 grams carbohydrates, 22 grams protein, 388 mg sodium, 40 mg cholesterol, 242 mg calcium, 9 grams fiber.