There are two bones in your lower leg, below your knee: the tibia (shin bone), and a smaller and thinner bone called the fibula. A broken leg or leg fracture occurs when one or more bones break or ...

resulting in more circular tibias (lower leg bones). Tennis players, on the other hand, are an example of when the adaptations are "sided". That is, as tennis players generally use only one arm ...

The impact generated by brisk walking stimulates the production of bone cells, enhancing density and reducing fracture risk. Additionally, it strengthens leg muscles, providing better support for ...