This video, Activate The Lower Body By Shyft by Anjali Singh, provides a lower body workout to help relax the lower body and improve stability. The exercises focus on improving mobility and blood ...

Let’s look at why using a hypothetical example. One person may weigh 150 lbs. with 20 percent of that weight being body fat, and 74 percent muscle, and the rest being everything else, such as ...

Option 2: Divide the workout into two days—upper body on one, lower body on the other. This allows for shorter sessions or the opportunity to lift heavier with longer rest periods.