Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

If you want to know how to relax tight muscles in the lower back and how to stretch lower back pain, you’ve come to the right place.

The pelvic floor is a basket of muscles that sits at the bottom of your pelvis and ... Studies have shown it can improve bowel and bladder control, make sex more enjoyable, decrease lower back pain ...

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low-impact moves.

How backpacks contribute to back pain and what you can do to prevent it Many of us wear backpacks whenever we leave home, so it's worth being safe.