The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s necessary to understand the anatomy of the low back. The lower (lumbar) spine ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...