Focus on keeping your feet shoulder-width apart to provide a solid base of support. Keep your back straight and bend at the knees to raise and lower items.

NeoPhysio Neoprene Double Pull Lower Back Support Lumbar Brace Compressing sore back muscles and giving them additional support can soothe pain in the area. A back brace is a low-cost but highly ...

“Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain and injury,” Coach Milad writes on his post. Research supports ...

Lumbar support pillows help maintain the natural C-curve of the lower back, ensuring proper weight distribution on the bones you use to sit down, says Tori Hartline, DC, owner of Sunlife ...

Method 2: strengthen your core posture muscles The core muscles—including the abdominals, obliques, lower back, and pelvic floor—form the central support system for proper spinal alignment.

Taking longer walks could actually improve back pain, according to a new study. Researchers in Norway investigated how chronic low back pain, a "prevalent and costly condition," could be reduced ...

There are various causes of a sore back and feet. These include sciatic nerve issues, posture, structural issues, over- or underpronation, and wearing improper footwear.

When the psoas is tight, pain may radiate through your back, hips, or groin. A 2023 study from the European Heart Journal found that people sit for an average of 10.4 hours a day—ample time for ...