Practicing good posture helps ease the pressure on your lower back. You can use tape, straps, or stretchy bands to help keep your spine in alignment. Aim to keep your head centered over your pelvis.

but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, there are a ton of muscles back there. We shouldn’t be afraid to work them, and we don’t have to be ...

This sleep posture can affect the natural curve of your spine and exacerbate lower back pain when sleeping. Another way to make it easier to sleep with lower back pain? Practice a few soothing ...

Two of the main ligaments in the back are the anterior longitudinal ligament and the posterior longitudinal ligament. These two ligaments connect and support the spine from the neck to the lower back.

low back pain is caused by strained back muscles. But in some cases, problems with your spine can lead to pain in your lower back. Examples of this include: Bulging or ruptured disks. Your spine ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

How it helps: "Balance is another overlooked yet highly critical factor when examining lower back health," Seedman says. "Lack of balance typically indicates muscles around the hips, spine ...

This type of pain has many possible causes. Organs in the lower back, including the kidneys, can cause pain. Muscle or spine ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

We have experts that specialize in upper, mid, and lower back pain; spinal deformity; scoliosis in both adults and children; spine fractures; spinal cord injuries; and tumors of the spine among others ...