Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...

Americans aren't getting enough sleep and it's not a secret – most know it. In a 2022 Casper-Gallup poll, only 3 in 10 American adults said they get "excellent" or "very good" sleep each night ...

Our multidisciplinary team of spine care experts is here to help you determine the cause of your lower back pain and find the best lower back treatment for your individual needs. You do not need a ...

The past few years have not been kind to my lower back. Between the physical tolls of pregnancy, parenting and working from home, I have a constant stiff, achy feeling in my lower spine.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Taking the time to incorporate low-back workouts into your routine now can help prevent back pain later. IE 11 is not supported. For an optimal experience visit our site on another browser.

Lower back pain when lying down can occur due to sprains and strains or more systemic conditions, such as ankylosing spondylitis. It can also be due to spinal stenosis or spinal tumors.

Lower back pain when running could be due to improper form, inadequate shoes, ... Improper running form can affect muscles in the back and the mechanics of the spine and pelvis.

Activating your lower back muscles also engages the core, thus strengthening it, and a stronger core stabilizes the spine. A weak core, on the other hand, increases the risk of spinal misalignment ...

Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...