this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

Your back’s structure Your spine is divided into three sections: cervical, thoracic, and lumbar. Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

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Some evidence suggests yoga may offer as much relief from lower back pain ... section of your spine. 3. Then, exhale and bring your abdomen inward, gently rounding your back toward the ceiling ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...